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Standing qigong is a simple effective form of exercise suitable for all ages that can increase health balance and vitality this complete and accessible guide introduces standing qigong for health and martial arts beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits the author . Qigong is probably the best kept secret in the martial arts it can have a profound effect not only on your general health and wellbeing but also on your martial arts performance standing qigong for health and martial arts zhan zhuang by noel plaugher is a brilliant introduction i would say an essential guide i highly recommend it geoff . Standing qigong for health and martial arts zhan zhuang kindle edition by noel plaugher download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading standing qigong for health and martial arts zhan zhuang. Zhan zhuang is a chinese qigong exercise that is externally simple but internally complex when practice with diligence and patience zhan zhuang is believed to be able to energize mind and body strengthen overall stamina and vitality and connect internal energy in amazing healthful ways whether you are a martial artist or fitness . Standing like a post qigong zhan zhuang qigong is considered one of the most important qigong exercises both for health and for developing power for inte